#1 No tanning beds. They age you and triple your risk for melanoma. Enough said.
#2 No lounging in sweaty gym clothes. Exercise is fantastic for the skin as it increases blood flow, but the toxins you just released are sitting on your clothes and clogging your pores. Ick.
#3 Not exercising. In exercising, it circulates blood and can take away toxins that is really good in your skin
#5 Not using an anti-aging moisturizer till you’re older. Start in your 20s. The number one anti-ager is a cream with SPF, which should be used every day of the year.
#6 No going to bed with makeup on. Keep pre-moistened makeup remover cloths by your bed so being tired won’t work as an excuse.
#5 Not cleaning your face after flying. Airplanes are full of re-circulated air that’s drying to the skin. Again, the pre-moistened makeup remover cloths can come in handy here.
#7 No overindulging on the inside. Drink plenty of water, avoid cola and refined sugar, eat fruits and vegetables and your skin will look so much better as a result.